With foot reflexology one can stimulate certain spots (mostly) under your feet to activate the body's selfhealing abilities.
The ruling principle is that every part of the body has a related area under the feet.
Can be useful for a number of acute and chronical disorders like backpain, problems with the respiratory tract, digestive system and more.
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A natural form for foot reflexology is to walk barefoot.
If you walk over stones or uneven surface the different areas get stimulated.